Lower Back Pain & Siatica Q/A
You can reduce lower back pain by maintaining good posture, engaging in regular exercise to strengthen your core muscles, and practicing proper lifting techniques. Additionally, applying heat or cold packs, staying active, and seeking professional treatments such as physiotherapy, massage, or chiropractic care can help alleviate pain.
Pelvic floor treatment from a physiotherapist doesn't necessarily have to be painful. In fact, the aim of such therapy is often to alleviate discomfort and improve pelvic floor function without causing undue pain. Physiotherapists trained in pelvic floor rehabilitation use various techniques, which may include exercises, manual therapy, biofeedback, and education on proper posture and movement patterns. While some individuals might experience mild discomfort during certain therapeutic exercises or manual techniques, the goal is typically to gradually alleviate pain and improve muscle function over time. Communication with the therapist about any discomfort or pain experienced during sessions is crucial, as they can adjust techniques or exercises to ensure they are appropriate and comfortable for the individual. Overall, the focus is on improving pelvic floor health and function while minimizing any discomfort.
Did You Know?
Nearly 40% of people will experience sciatica at some point in their lives. Sciatica, pain radiating from the lower back down the leg, often results from nerve compression and can significantly impact daily activities if not properly treated.
