Our Studio Experience
At ASANA Fitness & Yoga, we prioritize a welcoming and inclusive environment for all. Our instructors are certified professionals, trained in the ASANA style of teaching, ensuring that every class is supportive and accessible to all fitness levels and backgrounds.
Our studio is brand new, equipped with state-of-the-art sound and climate control systems, creating an optimal experience for your practice.
What To Expect
We want you to feel fully taken care of from the moment you walk in. Your class setup will be ready for you, including:
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Mat
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Equipment
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Cleaning sprays
✚ Face cloth
Just bring yourself and a water bottle, and get ready to move, breathe, and enjoy your session.
Small Class Sizes for Personalized Attention
We keep our classes small, with a maximum of 9 participants, allowing for individualized attention and a personal training-style experience.
Our Approach
At ASANA, our instructors blend expertise in human anatomy and biomechanics with a focus on body awareness, guiding students through movement with clear, simple instructions and practical examples.
Whether you're:
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A fitness enthusiast looking for new ways to train
✚ Realizing it's time to stretch more
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Seeking relief from back pain after your doctor recommended yoga
✚ r recommended yoga
Our studio is designed for you! Let our front desk team or instructors know what you're looking for, and we’ll help you find the classes that best fit your needs.
We believe in offering multiple variations of most exercises, allowing you to choose what feels best for your body. Developing a strong mind-body connection is at the core of what we do at ASANA, helping you move with intention, confidence, and balance.
To ensure a welcoming and respectful environment for all, please follow these studio etiquette rules when attending classes at ASANA Fitness & Yoga Studio.
Arrive 10 minutes early to settle in and prepare for class. Late arrivals can be disruptive and may not be permitted to join.
Silence your phone or leave it in your bag to maintain a distraction-free space.
Check in at the front desk OR with your instructor from their mobile phone before class begins.
Wear appropriate attire: Gym shoes for fitness classes, bare feet or grippy socks for Yoga and Pilates, stretchy comfortable “fitness” clothing.
Respect personal space—keep a comfortable distance from others.
Listen to the instructor and follow class guidelines.
Be open to hands-on adjustments, as we believe physical touch enhances learning and connection. If you prefer not to be adjusted, just let the instructor know.
Maintain a focused environment—limit unnecessary talking.
Thank you for helping us create a positive
and supportive environment for all!
Please wipe down equipment and mats after use. Cleaning supplies are available.
Store props neatly in designated areas.
Be mindful of others transitioning into the next class—avoid lingering in the studio space.
Respect the cancellation policy—late cancels (within 4 hours) incur a $10 fee, and no-shows incur a $17 fee.
Be kind and inclusive—ASANA is a space for everyone, regardless of experience level.
If you’re feeling unwell, please stay home and reschedule your session.
