Private training in Maple Ridge
One-on-one coaching with a kinesiologist
Private training at Asana is one-on-one exercise coaching led by a kinesiologist. Sessions are planned around your movement, goals, and history so strength and conditioning work fits your body. View current rates and book when you are ready.
What private training is
Private training at Asana Physiotherapy in Maple Ridge is a one-on-one session with a kinesiologist. You work through an exercise plan built for your movement needs, not a generic gym template shared with a full class.
Your kinesiologist uses assessment findings, goals, and any relevant injury or post-rehab history to choose and coach each movement. The focus is clear technique, appropriate load, and steady progression.
People sometimes search this offering as personalized movement coaching. At Asana, the service name is Private Training. Same idea: dedicated one-on-one coaching, led by a kinesiologist.
Why a kinesiologist leads your training
Private training at Asana is delivered by a kinesiologist, not a general personal trainer working outside a clinical team.
A kinesiologist is trained in human movement, exercise prescription, and how injury history and day-to-day load affect what you can do safely. That background shapes exercise selection, regressions, progressions, and how sessions connect to physiotherapy care when you are also seeing a physio at the clinic.
You get coaching that accounts for how you move, not only how hard you work.
Who private training is for
Private training in Maple Ridge may be a fit if you want one-on-one kinesiologist coaching to build strength after physiotherapy or when you still need careful exercise choices. It also fits return to sport, work, or daily activity with clearer technique and load management, complex movement history where a shared class pace is not enough, or steady work on strength, mobility, stability, or conditioning with continuous coaching in every session.
If you are unsure whether private training or another kinesiology option fits first, ask. We can point you to the right starting point.
What to expect in a session
Early sessions usually start with how you move, what you want to achieve, and what has limited you before. Your kinesiologist uses that to set the plan.
A typical private training session may include warm-up and mobility work, strength or stability exercises, coaching on form, and progressions that match your capacity that day. The exact mix depends on your plan.
You train one-on-one. The session is paced to you, with hands-on cues and adjustments as needed.
How private training fits with physiotherapy and kinesiology
Private training sits within Asana's kinesiology-led strength and movement care. It is often used when you want dedicated coaching time beyond a standard appointment flow, or when you are bridging from rehab toward higher training demands.
If you are also receiving physiotherapy at Asana, your trainers and clinicians can work from the same clinic context so exercise choices stay aligned. Ask at booking if you want that continuity noted on your file.
Rates and booking
Current private training rates are shown in our online booking flow. Use View Price & Book to see pricing and reserve your session.
Coverage can vary. Some plans support kinesiology services when criteria are met. ICBC or WorkSafeBC may apply when authorized and relevant. Confirm with your plan or adjuster when needed.
No physician referral is required to book private training at Asana. Call 604-773-0670 if you have questions before you book. We are at 112-22633 Selkirk Avenue, Maple Ridge, BC V2X 1C7.
Frequently Asked Questions
Book private training in Maple Ridge
Ready for one-on-one kinesiologist-led training? View current rates and book your private training session online.