Kinesiology in Maple Ridge, BC

Movement Science That Meets

You Where You Are

At Asana Physiotherapy, our certified Kinesiologists bridge the gap between injury rehabilitation and long-term performance. Whether you are recovering from a setback, managing a chronic condition, rebuilding strength after a period of inactivity, or training to reach a new athletic goal — our Kinesiology programs in Maple Ridge are built around your specific body, history, and objectives.


We combine evidence-based exercise science with hands-on coaching to help you move with confidence, build lasting strength, and stay resilient against future injury. Every program is designed by a certified Kinesiologist and adjusted as you progress.


Direct billing available for WorkSafeBC, ICBC, and extended health benefit plans.

Who Benefits From Kinesiology

Kinesiology is for anyone who wants to move better, feel stronger, and stay active through every stage of life. Our clients in Maple Ridge come to us for a wide range of reasons — from recovering after injury or surgery, to managing a chronic condition, to simply wanting to feel better in their daily lives.

1

Adults recovering from injury or surgery who need structured, progressive exercise to rebuild strength and function beyond what physiotherapy alone provides.

2

People managing chronic conditions such as osteoarthritis, osteoporosis, diabetes, cardiovascular disease, or chronic back pain who need safe, guided movement programming.

3



Seniors looking to improve strength, balance, and functional independence to stay active and reduce fall risk.

4

Children and youth who want to build coordination, agility, and athletic foundations — or who are recovering from a sports injury.

5


Working professionals dealing with the physical effects of prolonged desk work, poor posture, or repetitive strain.

6

Athletes at any level who want to address movement inefficiencies, prevent injury, and optimize performance.

If you are unsure whether Kinesiology is the right fit, contact us — we are happy to help you figure out the best path forward before you book.

Our Kinesiology Services in Maple Ridge

We offer flexible training formats designed to meet diverse health, recovery, and performance goals across all ages and ability levels.

Personalized Movement Coaching

These options provide focused, individualized attention for faster progression, specific injury recovery, and tailored performance goals, using exercise programs built specifically for you.

Personalized Movement Coaching

These options provide focused, individualized attention for faster progression, specific injury recovery, and tailored performance goals, using exercise programs built specifically for you.

Private One-On-One Training

Fully customized exercise programming and focused, hands-on coaching built around your unique body, injury history, and performance goals. This is the highest level of individualized attention we offer — ideal for complex injury recovery, post-surgical rehabilitation, or those with specific athletic targets.

Private One-On-One Training

Fully customized exercise programming and focused, hands-on coaching designed around your unique body, specific injury history, or high-level performance goals.

Tandem Training (2 people)

Share the experience and cost with a partner while both receiving individualized coaching and customized programs. A great option for couples, friends, or teammates with similar goals.

Tandem Training (2 people)

Share the motivation and cost with a partner while both receiving individualized coaching and customized plans during each session.

Small-Group Training Programs

Our small-group programs are capped at six participants to ensure personalized coaching, proper technique correction, and a supportive community environment — at a fraction of the cost of private training.

Small-Group

Training Programs

Benefit from specialized, highly affordable, and motivating exercise classes (max 6 participants) focusing on common goals like strength building, core stability, and functional movement. These classes offer expert coaching and personalized corrections in a supportive community setting.

Foundations Strength Training Group Program

Designed for adults who are new to strength training or returning after a long break. Builds safe movement patterns, foundational strength, and exercise confidence from the ground up.

Foundations Strength Training Group Program

Perfect for adults new to strength training or returning after a long break.

Young Movers: Coordination & Agility Group Program (Ages 7–12)

Designed for kids who want to improve athleticism, body control, and confidence through fun, movement-based games and challenges. Builds motor skills and coordination in a supportive group setting.

Young Movers: Coordination & Agility Group Program (Ages 7–12)

Perfect for Kids who want to improve athleticism, confidence, and body control through fun movement-based games.

Active Strong 60+ (Strength & Balance Training) Group Program

Designed for adults 60 and older who want to maintain strength, improve balance, and stay functionally independent. Evidence-based programming tailored to the needs and goals of older adults.

Active Strong 60+ (Strength & Balance Training) Group Program

Perfect for adults aged 60+ looking to improve strength, stability, and functional independence.

Back Relief & Core Stability Group Program

Designed for anyone experiencing mild to moderate back discomfort or wanting to prevent future back pain. Combines targeted core strengthening with functional movement education.

Back Relief & Core Stability Group Program

Ideal for anyone experiencing mild to moderate back discomfort or wanting to prevent future pain.

Knee Care & Strength Group Program

Designed for individuals with ongoing knee pain, past knee injuries, arthritis, or anyone who wants to build knee resilience and move with greater confidence.

Knee Care & Strength Group Program

Perfect for individuals with ongoing knee pain, past injuries, arthritis, or anyone looking to improve knee resilience and movement confidence.

Focused Wellness & Specialized Services

Targeted services dedicated to improving flexibility, accelerating recovery, and supporting specialized athletic and motor development needs, often incorporating recovery tools like K tapes.

Focused Wellness & Specialized Services

Targeted services dedicated to improving flexibility, accelerating recovery, and supporting specialized athletic and motor development needs, often incorporating recovery tools like K tapes.

Myofascial Release

Myofascial Release is a hands-on soft tissue therapy that targets tension, restrictions, and trigger points in the fascia and underlying muscle tissue. Using sustained manual pressure and guided movement, our Kinesiologist works to release tightness, improve circulation, restore range of motion, and reduce chronic muscle pain. Ideal for clients dealing with persistent muscle tightness, postural tension from desk work or repetitive movement, recovery from athletic training, or those who want a deeper level of soft tissue work to complement their exercise program.

Assisted Stretch

Hands-on stretching sessions led by a Kinesiologist to enhance flexibility, increase joint range of motion, improve muscle recovery, and reduce stiffness and tension. An effective addition to any training or rehabilitation program.

Assisted Stretch

Hands-on stretching sessions led by a Kinesiologist to enhance flexibility, increase joint range of motion, improve muscle recovery, and reduce stiffness and tension.

Kinesiology Athletic Training For Kids

Tailored services designed for the unique needs of growing bodies. We help children with sports injury recovery and prevention, motor skills and coordination development, posture correction, and confidence building through engaging, age-appropriate movement programs.

Kinesiology Athletic

Training For Kids

Tailored services to address the unique needs of growing bodies. We help children with sports injury recovery & prevention, improved motor skills & coordination, posture correction, confidence building, and addressing developmental delays through engaging and fun exercise programs. We focus on building core strength and proper movement patterns.

Led By Certified Kinesiologists

Our Kinesiology services are designed and delivered by certified Kinesiologists holding university degrees in Exercise Science, bringing a level of clinical education and expertise that goes well beyond a general fitness certification. Our team is led by Kayla Graham, BKin (Exercise Science), who graduated from the University of the Fraser Valley with a degree in Exercise Science and brings over a decade of competitive soccer experience alongside deep academic training in biomechanics, injury prevention, and exercise rehabilitation. Supported by a team of contributing Kinesiologists who share in program design and delivery, our approach ensures every client receives care that is evidence-based, clinically grounded, and built around real outcomes.


This distinction matters. Services like Assisted Stretch, movement coaching, and rehabilitation programming are increasingly offered at other facilities by staff with limited training. At Asana, every session is led by a university-trained Kinesiologist — someone qualified to work safely with post-surgical patients, chronic health conditions, and complex injury histories.

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Why Choose Asana Physiotherapy for Kinesiology in Maple Ridge

Certified expertise. All Kinesiology programs are designed and led by a certified Kinesiologist with a university degree in Exercise Science.

Integrated care. Our Kinesiologists work alongside our physiotherapy team, meaning your rehabilitation and performance goals are coordinated under one roof.

Direct billing available. We direct bill WorkSafeBC, ICBC, and most major extended health benefit plans so your sessions are accessible without the paperwork burden.

Based in Maple Ridge. We are a local clinic serving the Maple Ridge and Pitt Meadows community — not a franchise or corporate chain.

FAQs

Got a question? We’re here to help.

  • What does a Kinesiologist do?

    Describe the item or answer the question so that site visitors who are interested get more information. You can emphasize this text with bullets, italics or bold, and add links.

  • What is the difference between Kinesiology and Physiotherapy?

    No. In British Columbia, you do not need a physician referral to see a physiotherapist. You can book directly at Asana Physiotherapy in Maple Ridge at any time.

  • Do I need a referral to see a Kinesiologist?

    The number of sessions depends on the nature of your injury, how long you have had it, and your individual response to treatment. Most patients with acute injuries see meaningful improvement within four to six sessions. Chronic or post-surgical conditions may require a longer course of care. Your physiotherapist will give you a realistic estimate after your initial assessment.

  • Is Kinesiology covered by insurance in BC?

    Yes. If you were injured in a motor vehicle accident, ICBC covers physiotherapy treatment. Asana Physiotherapy direct bills ICBC on your behalf, meaning no upfront payment is required. Contact us to learn more about starting an ICBC claim.

  • What should I wear to a Kinesiology session?

    Shockwave Therapy at Asana Physiotherapy is included in your standard physiotherapy session at no extra cost. Because it is delivered as part of physiotherapy — not as a standalone treatment — it is typically covered under your extended health benefits as a physiotherapy visit.

  • How many Kinesiology sessions will I need?

    This depends on your goals and starting point. Clients working toward general strength and fitness may attend one to two sessions per week on an ongoing basis. Those recovering from injury typically see significant improvement within six to twelve sessions. Your Kinesiologist will give you a realistic timeline after your initial assessment.

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Contact info

Phone :   (604) 773-0670

Email: studio@asanapt.ca

Address : 112-22633 Selkirk Avenue Maple Ridge, BC V2X 6H9

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