Kinesiology
Fitness & Yoga Studio
Kinesiology & Active
Rehabilitation In Maple Ridge
At Asana Physiotherapy, we believe in empowering you to move better, feel stronger, and live a more vibrant life. Our Kinesiology and Active Rehabilitation programs are at the heart of this philosophy, guiding you through a personalized journey to optimal physical function, injury recovery, and enhanced performance.
What Is Kinesiology
Kinesiology is the scientific study of human movement. Our highly skilled Kinesiologists utilize their in-depth understanding of biomechanics, anatomy, and physiology to analyze how your body moves, identify imbalances, and develop tailored exercise programs. Kinesiology focuses on active participation, equipping you with the tools and knowledge to take control of your recovery and long-term well-being.
What Is Kinesiology
Kinesiology is the scientific study of human movement. Our highly skilled Kinesiologists utilize their in-depth understanding of biomechanics, anatomy, and physiology to analyze how your body moves, identify imbalances, and develop tailored exercise programs. Kinesiology focuses on active participation, equipping you with the tools and knowledge to take control of your recovery and long-term well-being.
Why Choose Kinesiology
& Active Rehabilitation
Whether you're recovering from an injury, managing chronic pain, aiming to improve athletic performance, or simply seeking to enhance your overall fitness, Kinesiology offers a multitude of benefits:
- Targeted Injury Rehabilitation: Our Kinesiologist designs specific exercise plans to restore strength, mobility, and function after injuries (including ICBC claims). We help you rebuild proper movement patterns to prevent re-injury.
- Pain Management: By addressing the root causes of your pain through improved movement and strengthening, Kinesiology can significantly reduce discomfort and improve your quality of life.
- Enhanced Performance: For athletes and active individuals, Kinesiology can optimize your movement efficiency, increase strength and endurance, and improve agility, helping you reach your peak performance.
- Improved Posture & Balance: Our programs focus on core strength and stability, leading to better posture and balance, reducing the risk of falls and improving daily functional movements.
- Preventative Care: Kinesiology isn't just for recovery; it's a powerful tool for injury prevention. We help you identify and correct muscle imbalances and movement deficiencies before they lead to problems.
- Chronic Disease Management: Kinesiology plays a vital role in managing conditions like diabetes, heart disease, and osteoporosis through safe and effective exercise protocols.
- Empowerment Through Education: We believe in educating our clients about their bodies and how to move optimally, fostering self-sufficiency and lasting well-being.
Why Choose Kinesiology
& Active Rehabilitation
Whether you're recovering from an injury, managing chronic pain, aiming to improve athletic performance, or simply seeking to enhance your overall fitness, Kinesiology offers a multitude of benefits:
- Targeted Injury Rehabilitation: Our Kinesiologist designs specific exercise plans to restore strength, mobility, and function after injuries (including ICBC claims). We help you rebuild proper movement patterns to prevent re-injury.
- Pain Management: By addressing the root causes of your pain through improved movement and strengthening, Kinesiology can significantly reduce discomfort and improve your quality of life.
- Enhanced Performance: For athletes and active individuals, Kinesiology can optimize your movement efficiency, increase strength and endurance, and improve agility, helping you reach your peak performance.
- Improved Posture & Balance: Our programs focus on core strength and stability, leading to better posture and balance, reducing the risk of falls and improving daily functional movements.
- Preventative Care: Kinesiology isn't just for recovery; it's a powerful tool for injury prevention. We help you identify and correct muscle imbalances and movement deficiencies before they lead to problems.
- Chronic Disease Management: Kinesiology plays a vital role in managing conditions like diabetes, heart disease, and osteoporosis through safe and effective exercise protocols.
- Empowerment Through Education: We believe in educating our clients about their bodies and how to move optimally, fostering self-sufficiency and lasting well-being.
Our Approach
to Kinesiology
At Asana Physiotherapy, your Kinesiology journey begins with a comprehensive assessment. Our Kinesiologist, Kayla Graham (BKin, Exercise Science), will:
Conduct a thorough assessment: This includes reviewing your medical history, assessing your movement patterns, identifying any imbalances or limitations, and discussing your personal goals.
Develop a personalized program: Based on your unique needs and goals, a customized exercise program will be created. This program will incorporate a variety of exercises, including:
Mobility and Flexibility exercises to improve range of motion.
Strength and Endurance training to build muscle and stamina.
Functional exercises that mimic daily activities or sport-specific movements.
Balance and Proprioception training to enhance stability.
Cardiovascular conditioning to improve heart health.
Provide expert guidance and support: Our Kinesiologists will guide you through each exercise, ensuring proper form and technique. They will provide continuous support, motivation, and adjustments to your program as you progress.
Integrate with your overall care: We work collaboratively with our physiotherapists and other healthcare professionals to ensure a holistic and comprehensive approach to your health and wellness.
Our Approach
to Kinesiology
At Asana Physiotherapy, your Kinesiology journey begins with a comprehensive assessment. Our Kinesiologist, Kayla Graham (BKin, Exercise Science), will:
Conduct a thorough assessment: This includes reviewing your medical history, assessing your movement patterns, identifying any imbalances or limitations, and discussing your personal goals.
Develop a personalized program: Based on your unique needs and goals, a customized exercise program will be created. This program will incorporate a variety of exercises, including:
- Mobility and Flexibility exercises to improve range of motion.
- Strength and Endurance training to build muscle and stamina.
- Functional exercises that mimic daily activities or sport-specific movements.
- Balance and Proprioception training to enhance stability.
- Cardiovascular conditioning to improve heart health.
Provide expert guidance and support: Our Kinesiologists will guide you through each exercise, ensuring proper form and technique. They will provide continuous support, motivation, and adjustments to your program as you progress.
Integrate with your overall care: We work collaboratively with our physiotherapists and other healthcare professionals to ensure a holistic and comprehensive approach to your health and wellness.
Kinesiology For Kids
Children are constantly growing and developing, and Kinesiology can be a valuable asset in their journey. At Asana Physiotherapy, we understand the unique needs of young bodies and offer Kinesiology services tailored for kids.
Kinesiology can help children with:
Sports Injury Recovery & Prevention: Helping young athletes recover from injuries and build resilience to prevent future ones.
Improved Motor Skills & Coordination: Enhancing balance, agility, and overall coordination crucial for physical development and participation in activities.
Posture Correction: Addressing postural imbalances that can arise from prolonged sitting or screen time.
Active Lifestyle Promotion: Instilling a love for movement and healthy habits from a young age.
Confidence Building: Empowering children to understand their bodies and move with greater confidence.
Addressing Developmental Delays: Supporting children with movement-related developmental challenges.
Our Kinesiologist creates engaging and fun exercise programs for children, making rehabilitation and fitness an enjoyable experience.
Kinesiology For Kids
Children are constantly growing and developing, and Kinesiology can be a valuable asset in their journey. At Asana Physiotherapy, we understand the unique needs of young bodies and offer Kinesiology services tailored for kids.
Kinesiology can help children with:
Sports Injury Recovery & Prevention: Helping young athletes recover from injuries and build resilience to prevent future ones.
Improved Motor Skills & Coordination: Enhancing balance, agility, and overall coordination crucial for physical development and participation in activities.
Posture Correction: Addressing postural imbalances that can arise from prolonged sitting or screen time.
Active Lifestyle Promotion: Instilling a love for movement and healthy habits from a young age.
Confidence Building: Empowering children to understand their bodies and move with greater confidence.
Addressing Developmental Delays: Supporting children with movement-related developmental challenges.
Our Kinesiologist creates engaging and fun exercise programs for children, making rehabilitation and fitness an enjoyable experience.
Book Your Kinesiology Session Today!
Ready to move with greater freedom, less pain, and more confidence? Contact Asana Physiotherapy today to learn more about our Kinesiology and Active Rehabilitation services or to book your initial assessment with Kayla Graham. We are here to support you on your path to lasting health and well-being.
Contact info
Phone : (604) 773-0670
Email: studio@asanapt.ca
Address : 112-22633 Selkirk Avenue Maple Ridge, BC V2X 6H9
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