Stretch & Reset in Maple Ridge
Release Tension. Restore Mobility. Feel Your Best.
A Restorative Mobility Class to Release Tension and Move Easier
Stretch & Reset is a restorative class at Asana Physiotherapy designed to reduce tension, improve mobility, and help you feel more comfortable in your body. Using trigger balls, stretch bands, and guided stretching techniques, you will work through tight areas, support flexibility, and restore freer movement.
Classes are led with kinesiology-informed coaching inside our Maple Ridge clinic. This is a great fit if you deal with stiffness, stress, or sore muscles, or if you want a recovery-focused session that complements training, work, and daily life.
No membership required. No referral needed to book.
What Is Stretch & Reset
Stretch & Reset is a guided mobility and recovery class, not a high-intensity workout and not a private one-on-one assisted stretch appointment.
In class, your instructor leads you through restorative stretching and soft-tissue release work. Tools may include:
- Trigger balls for targeted pressure and release in tight spots
- Stretch bands to support range of motion and controlled lengthening
- Guided stretching techniques to help you move safely and with better awareness
- The focus is calm, intentional mobility work. You leave with a clearer sense of where you hold tension and how to open those areas with better control.
What Will You Work On
Each session is built around release, mobility, and restored movement quality.
- Reduce muscle tension from sitting, stress, training, or repetitive daily postures
- Improve flexibility and joint range of motion with guided progressions
- Restore smoother movement when your body feels stiff or locked up
- Complement an active lifestyle with recovery-focused mobility work
- Support comfort between physio, strength training, Reformer, or sport sessions
Movements can be modified. Tell your instructor if something feels sharp, unsafe, or beyond your comfort so the session can be adjusted.
Stretch & Reset in Maple Ridge suits a wide range of people.
Desk workers who feel tight through the neck, shoulders, hips, or low back
Active adults who want a dedicated recovery and mobility session
Low Impact & Join Friendly
People dealing with general stiffness or sore muscles after busy weeks
Arrive ready to move in comfortable clothing. Sessions are restorative in pace, with coaching on setup, breathing, and how to use trigger balls and bands safely.
You will move through guided sequences for major areas that commonly hold tension, such as hips, hamstrings, chest, shoulders, and spine, depending on the class focus that day.
Classes are held at Asana Physiotherapy in Maple Ridge. Spot availability and schedule are listed in online booking.
No prior stretch-class experience is required.
Book Stretch & Reset In Maple Ridge
Max Participants
6 (Small group for individualized attention)
Price
$210 For 6 Classes
Environment
Guided mobility, flexibility, and tension relief in a supportive clinic setting.
Contact info
Phone : (604) 773-0670
Email: studio@asanapt.ca
Address : 112-22633 Selkirk Avenue Maple Ridge, BC V2X 6H9
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