Back Relief & Core Stability
Strengthen Your Foundation. Move Without Discomfort.
Core Stability and Back Pain Relief Group Program
Chronic stiffness and recurring aches don't have to be your "normal." Our Back Relief & Core Stability program is a specialized group class designed for anyone looking to overcome mild to moderate discomfort and build a resilient spine. Led by a certified Kinesiologist, this program focuses on the science of spinal health, teaching you how to engage the right muscles to protect your back during daily activities and exercise.
Targeted Support For Back Pain
Whether you are dealing with a sore middle back from hours at a desk or a nagging sore lower back from lifting, the solution lies in stability and mobility. This program addresses the root causes of discomfort by retraining your back muscle groups to work in harmony with your core.
Deep Core Integration
We move beyond "six-pack" abs to strengthen the deep stabilizing muscles (like the transverse abdominis and multifidus) that act as a natural brace for your spine.
Pressure Redistribution
Learn specific movement strategies that reduce unnecessary strain on your vertebrae and discs by improving hip and thoracic (upper back) mobility.
Posture Correction
We target the back muscle weaknesses that lead to slouching, helping you find a neutral spine position that alleviates tension.
What to Expect in Class
Our sessions combine corrective exercise with education, giving you the tools to manage your own spinal health long after the class ends.
Corrective Exercise
Precise movements designed to activate "sleepy" muscles and balance the tension around your spine.
Trunk Stability
Drills that improve your ability to keep your spine still and safe while your arms and legs are moving.
Gentle Mobility Work
Controlled stretching and flow to release tension in the hips and mid-back.
Safe Movement Education
Practical tips on how to sit, stand, and lift to avoid triggering a sore lower back.
Perfect For:
- Individuals with sedentary jobs experiencing recurring stiffness or a sore middle back.
- Those recovering from non-acute back pain who are cleared for exercise.
- Anyone wanting to prevent future injury by building a "bulletproof" core.
- People looking for a safe, low-impact environment to build strength without fear of flare-ups.
Program Details
Level
Beginner to Intermediate (fully modifiable)
Max Participants
6 (to ensure precise form correction)
Price
$35 Per Session
Focus
Stability, Mobility, and Posture
Contact info
Phone : (604) 773-0670
Email: studio@asanapt.ca
Address : 112-22633 Selkirk Avenue Maple Ridge, BC V2X 6H9
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