Active Strong 60+
Stay Strong. Stay Balanced. Stay Independent.
Effective Fitness Programs
For Seniors
Maintaining physical health is the key to enjoying an active and fulfilling lifestyle as we age. Our Active Strong 60+ program is a specialized group class designed for adults who want to improve their stability, build functional strength, and move with greater confidence. Led by a certified Kinesiologist, this program provides a safe and supportive environment tailored to the unique physiological needs of older adults.
Active Strong 60+ is more than just a workout; it is a structured approach to longevity. We focus on low-impact movements that translate directly to daily life—making it easier to get up from a chair, carry groceries, or play with grandchildren.
Reduce Fall Risk
We prioritize balance and stability drills to help you feel more secure on your feet and reduce the risk of slips or falls.
Maintain Independence
By building muscle and improving bone density, our exercise routine for seniors helps you maintain the physical capability required for independent living.
Joint Health & Mobility
We incorporate specific stretching exercises for seniors to increase joint range of motion, reduce stiffness, and manage common conditions like arthritis.
What to Expect in Class
Our sessions are designed to be welcoming and inclusive, regardless of your current fitness level. We use a variety of tools, including light free weights, resistance bands, and bodyweight movements.
Functional Strength
Targeted exercise to strengthen the legs, core, and upper body for everyday activities.
Balance & Stability
Progressive drills to improve coordination and neurological connections for better balance.
Mobility & Flexibility
Dedicated stretching exercises for seniors to improve posture and ease of movement.
Social Connection
Train in a small-group setting with peers who share your goal of staying healthy and active.
Perfect For:
- Adults aged 60+ looking to start or maintain an active lifestyle.
- Individuals concerned about balance, bone density, or muscle loss.
- Those looking for a professional, low-impact exercise program for seniors that is fully modifiable to their ability level.
- Anyone wanting to build confidence in their physical movements in a social, upbeat environment.
Program Details
Target Age
60+ (all ability levels welcome)
Max Participants
6 (ensures individualized coaching)
Price
$35 Per Session
Required Gear
Comfortable clothing and supportive indoor shoes.
Contact info
Phone : (604) 773-0670
Email: studio@asanapt.ca
Address : 112-22633 Selkirk Avenue Maple Ridge, BC V2X 6H9
Follow Us
