Arthritis And Joint Pain

We help manage inflammation, restore range of motion, and reduce pain so daily tasks like opening jars, climbing stairs, or walking become easier again.

Osteoporosis And Bone Health

We design safe, weight-bearing exercise programs that improve bone density, posture, and spinal support to reduce your fracture risk.

Hip And Knee Pain

Whether caused by wear and tear, injury, or overuse, we address the root cause of your hip or knee pain and help you move without bracing for the next flare-up.

Post-Surgical Rehabilitation 

After a hip replacement, knee replacement, or rotator cuff repair, we guide your recovery step by step to rebuild strength, restore function, and get you back to independence sooner.

Chronic Back And Neck Pain

We treat the structures driving your pain, not just the symptoms, using hands-on therapy, targeted exercise, and advanced modalities like Shockwave and High Power Laser.

Balance Problems And Dizziness

We assess the causes of your balance issues, including inner ear dysfunction, muscle weakness, and coordination deficits, and build a targeted program to steady your footing.

Fear Of Falling Or A Recent Fall

We address both the physical and confidence side of fall recovery, rebuilding the strength, balance, and body awareness you need to move through your home and community safely.

Reduced Mobility And Flexibility

We work to restore the range of motion that lets you reach overhead, bend down, turn to check your blind spot, or simply get dressed without discomfort.

Neurological Conditions

For conditions like Parkinson's disease or post-stroke recovery, we focus on movement quality, coordination, and functional strength to support your independence and quality of life.

General Deconditioning And Loss Of Strength

If you have been less active due to illness, injury, or simply the passage of time, we build you back up gradually and safely with a plan matched to where you are right now.

Shoulder Pain

For rotator cuff injuries, frozen shoulder, or general shoulder stiffness that limits your ability to reach, lift, or sleep comfortably, we restore strength and mobility through targeted hands-on care.

Foot And Ankle Pain

Conditions like plantar fasciitis, Achilles tendon pain, and ankle instability affect how confidently you walk and how much you can stay on your feet throughout the day.

We understand that physiotherapy for older adults requires more than a standard exercise program. It requires patience, clear communication, and an approach that respects both your body and your goals.

At Asana Physiotherapy, we do not rush appointments. We take time to explain what we are doing and why. We adjust your plan as you progress, and we stay in close communication with your family physician or specialist when needed.

Our clinic is located in Maple Ridge and is accessible by public transit. Booking is available online through our website or by phone.

Advanced Technology at No Extra Cost

Asana Physiotherapy is one of the few clinics in Maple Ridge to include advanced therapeutic technology as part of every standard physiotherapy treatment. This includes:

Shockwave Therapy — effective for tendon injuries, heel pain, and chronic musculoskeletal conditions common in older adults

High Power Laser Therapy — reduces inflammation and accelerates tissue healing

Acupuncture and IMS — addresses muscle tightness, nerve pain, and chronic pain patterns

There is no extra charge for these treatments. They are part of how we treat our patients.