Private Training
Fully Customized Programs. Focused Attention. Accelerated Results.
Our Private One-on-One Training is the highest level of individualized care offered by our Kinesiologists. Whether you are recovering from a specific injury, looking to maximize your athletic potential, or seeking a highly tailored exercise program, every session and every movement is selected and customized to your unique body, goals, and limitations.
When you invest in private coaching, you are investing in a dedicated sports trainer focused solely on your safety, technique, and progression.
Key Benefits of Private Personal Training
In The Maple Ridge Area
Choosing private coaching ensures you train efficiently and effectively, bridging the gap between rehabilitation and peak performance.
- Injury-Focused Rehabilitation: We seamlessly transition you from post-physiotherapy to full function, focusing on building sustainable strength and movement patterns to prevent recurrence.
- 100% Customized Programming: Your Kinesiologist creates a program entirely from the ground up, considering your medical history, current movement capabilities, and ultimate objectives.
- Precision Technique Correction: Receive continuous, hands-on coaching and physical cues to ensure flawless form. This focus on precision leads to safer training and faster, more targeted results.
- High-Level Performance Goals: Ideal for athletes seeking targeted improvements in areas like power, vertical jump, and specialized speed and agility training.
Designed For Your Success
This option is ideal for;
- Individuals requiring post-rehabilitation strength building after being discharged from physical therapy.
- Anyone managing chronic pain or complex movement dysfunction who needs precise modifications.
- Athletes who need highly targeted speed and agility training or strength and conditioning work to elevate their game.
3-Month Commitment Bonus!
Clients who commit to a 3-month training package (8 sessions per month) receive 3 complimentary training sessions—one free session per month during the commitment period. That’s a total value of $270 in savings over the 3 months.
To ensure consistency and steady progress, all sessions must be completed within each month. Any missed sessions must be made up within 3-month commitment, as sessions do not carry over.
Contact info
Phone : (604) 773-0670
Email: studio@asanapt.ca
Address : 112-22633 Selkirk Avenue Maple Ridge, BC V2X 6H9
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