Foundations Strength Training
Master the Basics. Build Confidence. Achieve Lasting Strength.
Starting A
Strength Training Program
Our Foundations strength training group program is specifically designed for adults who are new to lifting or returning after a long hiatus. We provide a safe, supportive, and structured environment where you can learn the fundamentals of safe and effective
weight training at the gym for beginners. This class is your essential first step towards building balanced, functional strength and long-term resilience.
What To Expect
This class goes beyond a simple starter gym workout plan. We focus on developing the competence and confidence you need to sustain a long-term fitness journey.
Perfect For:
- Adults who have never lifted free weights before.
- Individuals returning to exercise after an injury or long break.
- Anyone who feels intimidated or unsure about how to use gym equipment safely.
Train Together, Progress Individually
Program Focus Areas
Proper Technique & Form
We place paramount importance on mastering the fundamental movement patterns (squat, hinge, push, pull) using free weights. This prevents injury and ensures maximum effectiveness.
Full Body Strength Development
Our structured programming builds balanced full-body strength, focusing on functional movements that improve your performance in daily life.
Injury Prevention And Mobility
Each session includes dedicated mobility exercise to improve joint health and flexibility, along with education on how to maintain safe movement patterns outside of class.
Gradual Progression
You will follow a carefully phased starter gym workout plan that is simple yet effective, allowing you to build skill and strength at a pace that feels safe and supportive.
Your Journey from
Beginner to Confident Lifter
Our Foundations program teaches you the core pillars of a solid basic weight training program using expert guidance from a Kinesiologist.
01
Execute core lifts (e.g., squats, deadlifts, presses) with confidence and precision.
02
Understand program structure (sets, reps, rest periods) so you can train independently.
03
Prevent common lifting errors and identify when an exercise needs modification.
04
Incorporate mobility and warm-up routines specific to your needs.
Logistics & Details
Duration
60 Minutes
Max Participants
6 Participants (Small Group)
Prerequesites
None! Just Bring A Design To Learn.
Training Price
$35 Per Session
Contact info
Phone : (604) 773-0670
Email: studio@asanapt.ca
Address : 112-22633 Selkirk Avenue Maple Ridge, BC V2X 6H9
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