Young Movers (Age 7-11)
Master the Basics. Build Confidence. Achieve Lasting Strength.
Youth Development Through Coordination & Agility
Our Young Movers program is designed specifically for children aged 7–12 who want to unlock their full athletic potential in a positive, high-energy environment. Focused on the core pillars of youth development, this class helps kids build a strong foundation of physical literacy, ensuring they move with more efficiency, power, and confidence in everything they do.
Whether your child is a budding athlete or just needs a fun way to stay active, our Kinesiologist-led sessions provide the building blocks for a lifetime of healthy movement.
At Asana Physiotherapy, we believe that proper movement patterns should be established early. This program goes beyond traditional training for young athletes by focusing on physical literacy—the competence and confidence to move well in a wide variety of physical activities.
In-Game Performance
If your child participates in Junior Sports, this class will directly translate to better performance. We focus on improving speed, balance, and reaction time—the exact skills needed to excel on the court or field.
Injury Prevention
By teaching safe movement patterns and body control at a young age, we help reduce the risk of common sports-related injuries as they grow.
Athletic Confidence
We use playful drills and teamwork-based activities to help kids understand their bodies, leading to increased self-esteem both in and out of the gym.
What to Expect in Class
Our sessions are designed to keep kids engaged and moving through a variety of fun, challenge-based games.
Coordination & Agility
Reaction games and obstacle courses designed to improve footwork, spatial awareness, and quick decision-making.
Balance & Stability
Drills that challenge the core and improve postural control, essential for both daily life and competitive youth sports.
Fundamental Movement
Mastering the basics of jumping, landing, running, and changing direction safely and efficiently.
Teamwork & Social Skills
Group-based challenges that foster communication, leadership, and a positive environment for all participants.
Perfect For:
- Kids looking for an edge in their competitive Junior Sports season.
- Children who want to improve their athleticism and feel more coordinated.
- Parents seeking professional training for young athletes that prioritizes safety and long-term health.
- Any child aged 7–12 who wants to build strength and healthy habits while having a blast.
Program Details
Age Group
7 - 11 Years Old
Max Participants
6 Participants (Small Group)
Price
$35 Per Session
Environment
Supportive, Non-Competititive And Fun
Contact info
Phone : (604) 773-0670
Email: studio@asanapt.ca
Address : 112-22633 Selkirk Avenue Maple Ridge, BC V2X 6H9
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