Knee Care & Strength
Build Stability. Reduce Pain. Move with Confidence.
Knee Care & Strength Lab: Restore Your Movement
Do sore knees prevent you from enjoying your favourite activities? Our Knee Care & Strength Lab is a specialized group program designed to help you reclaim your mobility and build lasting joint resilience. Led by a certified Kinesiologist, this class bridges the gap between basic recovery and high-level function, focusing on the science of lower-body mechanics to ensure you can walk, run, and climb stairs without hesitation.
Targeted Relief for
Sore Knees and Arthritis
Whether you are managing long-term arthritis or recovering from a past injury, the path to recovery involves more than just resting the joint. We focus on evidence-based knee strengthening exercises that stabilize the joint by building up the surrounding support system.
Muscle Group Integration
We don't just focus on the joint itself. By strengthening the glutes, quadriceps, hamstrings, and core, we take the mechanical load off your knees and distribute it through your larger power muscles.
Release Stiff Knees
Our curriculum includes mobility work for the hips and ankles. Often, stiff knees are caused by a lack of movement in the joints above or below; we address these "noisy neighbors" to reduce overall joint stress.
Low Impact & Join Friendly
Every exercise is selected for its safety and effectiveness. We use controlled movements that build strength without causing flare-ups.
Our sessions combine targeted strength work with mobility drills to ensure your lower body functions as a cohesive unit.
Stability Training
Drills that improve balance and control, helping to prevent the "wobble" that leads to discomfort.
Glute & Quad Activation
Specific knee strengthening exercises designed to build the primary muscles that protect the joint.
Ankle & Hip Mobility
Flow-based movements to ease the tension of stiff knees and improve your overall gait.
Modifiable Programming
Every movement can be adjusted by your Kinesiologist to match your current pain levels and ability.
Perfect For:
- Individuals with chronic or recurring sore knees who want a long-term solution.
- Those managing knee arthritis who need a safe, low-impact way to stay active.
- Athletes recovering from past ligament or meniscus injuries looking to build resilience.
- Anyone tired of dealing with stiff knees in the morning or after sitting for long periods.
Program Details
Goal
Improved stability, less pain, and better function.
Max Participants
6 (Small group for individualized attention)
Price
$35 Per Session
Environment
Supportive, evidence-based, and focused on progress.
Contact info
Phone : (604) 773-0670
Email: studio@asanapt.ca
Address : 112-22633 Selkirk Avenue Maple Ridge, BC V2X 6H9
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