Active Strong 60+ (Strength & Balance Training) Group Classes

🗓️ March 2 - April 6 (6 Sessions)

🕚 Weekly Monday, 6 pm - 7pm, 45 min

📍 Asana Physiotherapy Studio

12-22633 Selkirk Avenue

Maple Ridge, BC

This low-impact class helps adults 60+ build strength, improve balance, and stay independent. Using weights, bands, and bodyweight exercises, participants work at their own pace to boost mobility, confidence, and overall health while reducing the risk of falls.