Back Relief & Core Stability Group Classes

🗓️ March 2 - April 6 (6 Sessions)

🕚 Weekly Monday, 6 pm - 7pm, 45 min

📍 Asana Physiotherapy Studio

12-22633 Selkirk Avenue

Maple Ridge, BC

Perfect for: Anyone experiencing mild to moderate back discomfort or wanting to prevent future pain. This class helps strengthen your core, improve posture, and increase mobility to relieve or prevent back discomfort. Using safe, controlled exercises, participants learn to move in ways that protect the spine, improve flexibility, and build trunk stability. Perfect for anyone with mild back pain, stiffness, or a sedentary lifestyle.