Knee Care & Strength Group Classes

🗓️ March 2 - April 6 (6 Sessions)

🕚 Weekly Monday, 6 pm - 7pm, 45 min

📍 Asana Physiotherapy Studio

12-22633 Selkirk Avenue

Maple Ridge, BC

Perfect for: Individuals with ongoing knee pain, past injuries, arthritis, or anyone looking to improve knee resilience and movement confidence This class helps improve knee strength, stability, and movement confidence. Through low-impact, joint-friendly exercises, participants strengthen key muscles around the knees, hips, and core, while improving flexibility to reduce joint stress. Perfect for anyone with past injuries, arthritis, or ongoing knee discomfort.