Foundations Strength Training Group Classes

🗓️ March 2 - April 6 (6 Sessions)

🕚 Weekly Monday, 6 pm - 7pm, 45 min

📍 Asana Physiotherapy Studio

12-22633 Selkirk Avenue

Maple Ridge, BC

For adults new to strength training or returning after a long break. Description: This Training focuses on teaching proper technique, building confidence, and developing balanced full-body strength using free weights and functional movement. This class emphasizes injury-prevention, mobility, and gradual progression so participants feel safe and supported while learning the basics. Expect guided instruction, simple but effective exercises, and a welcoming environment where you can build strength at your own pace.