Yoga & Pilates
Elevate Your Wellness with Evening Yoga & Weekend Pilates
Discover Balance at Our
Maple Ridge Yoga Studio
At ASANA Fitness & Yoga, we believe movement is medicine. Whether you are looking to decompress after a long workday or kickstart your Saturday with core-strengthening movement, our boutique studio in Maple Ridge offers the perfect environment to reconnect with your body.
Find your zen after hours. Our evening sessions are designed to help you transition from the stress of the day into a state of relaxation and recovery. Our expert instructors guide you through various asanas, focusing on alignment and breathwork to release tension in the spine and hips. These classes are perfect for those seeking relief from back pain or simply looking to improve their daily mobility through mindful yoga exercise.
Strengthen your foundation with our weekend Pilates sessions. Led by certified professionals, these classes focus on core stability, postural alignment, and functional strength. It is the ideal complement to your weekly routine, helping you build the "stability, strength, and space" that Asana Physiotherapy is known for.
The Asana Approach
Mindful Movement
We prioritize body awareness, ensuring that every yoga postures sequence is safe and effective for your specific fitness level.
Inclusive Environment
Whether you are a fitness enthusiast or a beginner whose doctor recommended movement for recovery, our studio is a trauma-informed, inclusive space for everyone.
Total Convenience
No need to lug a heavy bag. We provide mats, cleaning sprays, and props. Just bring a water bottle and a willingness to move.
Join Our Positive And Supportive Environment Today!
Our evening and weekend slots fill up quickly due to our small class sizes. View our current schedule and book your spot through the Mindbody app or contact our front desk.
