Kinesiology in Maple Ridge
Active rehab, strength, and movement coaching led by Certified Kinesiologists
Kinesiology at Asana Physiotherapy in Maple Ridge bridges injury rehab and long-term strength. Certified Kinesiologists design progressive exercise for recovery after injury or surgery, chronic condition support, athletic goals, and everyday confidence with movement.
Choose private training, semi-private tandem sessions, kinesiologist-led small group classes, Clinical Reformer Pilates, Fascial Stretch Therapy, or assisted stretching. Care sits under the same roof as physiotherapy so plans can connect when that helps. Direct billing may be available for WorkSafeBC, ICBC, and extended health where kinesiology is covered. No physician referral needed to book.
Who kinesiology helps
People book kinesiology in Maple Ridge when they want structured, progressive exercise after physiotherapy has settled acute issues, or when strength and movement coaching is the main need from the start.
That includes adults recovering from injury or surgery, people managing conditions such as osteoarthritis, osteoporosis, or ongoing back pain, older adults building strength and balance, children and youth working on coordination or return to sport, desk workers dealing with posture load, and athletes who want cleaner movement and injury resilience.
If you are unsure whether physiotherapy, kinesiology, or both should lead, contact us before you book. We can help you choose a sensible first step.
Private training and semi-private training
Private training is one-on-one exercise coaching built around your injury history, goals, and how you respond to load. It suits complex recovery, post-surgical progressions, and highly specific athletic targets.
Semi-private training is tandem work for two people who share a session while each still receives individualized coaching. It works well for partners, friends, or teammates with similar goals who want shared cost and shared accountability.
Rates and availability live in online booking. Use View Price & Book on each service page. We do not list dollar rates on this hub.
Private Training
One-on-one kinesiologist-led exercise programming for rehab, strength, and performance.
Semi-Private Training
Two-person tandem sessions with individualized coaching in a shared format.
Kinesiologist-led group classes
Small group classes are capped for coaching quality, technique support, and a clear community feel. Classes are led by a Certified Kinesiologist, not a generic drop-in fitness format.
Book through Jane for kinesiologist-led group classes. Open each class page for format details and who it is for.
Stretch & Reset
Mobility and recovery-focused class work to reduce stiffness and move with more ease.
Learn moreBack & Core Foundations
Foundational strength and control for the trunk and back, progressed carefully.
Learn moreFoundations Strength Training
Strength basics with coaching on form, load, and steady progression.
Learn moreYoung Movers
Youth movement, coordination, and athletic foundations in a supportive group setting.
Learn more60+ Strength & Balance
Strength, balance, and confidence for older adults who want to stay active.
Learn moreSpecialty kinesiology services
Beyond private training and classes, Asana offers focused formats for Reformer-based rehab and exercise, table-based fascial stretch, and assisted stretching.
Clinical Reformer Pilates
Private, kinesiologist-led Reformer sessions for clinical rehab and progressive exercise.
Learn moreAssisted Stretching
Kinesiologist-led assisted stretch for range of motion, recovery, and stiffness relief.
Learn moreKids and youth movement support
Growing bodies need coaching that respects development, sport demands, and confidence. Youth can access Young Movers group classes and individual kinesiology pathways for coordination, return to sport, posture support, and injury recovery when appropriate.
Learn more on the Young Movers page, or contact us if you are unsure which format fits your child.
Led by Certified Kinesiologists
Kinesiology at Asana is designed and delivered by Certified Kinesiologists with university training in exercise science. That education supports safe work with post-surgical clients, chronic conditions, and complex injury histories, beyond a general fitness certification.
Our kinesiology team includes Kayla Graham, BKin (Exercise Science), University of the Fraser Valley, with competitive sport experience and training in biomechanics, injury prevention, and exercise rehabilitation.
Sessions happen inside a physiotherapy clinic in Maple Ridge, so strength and rehab progressions can coordinate with physiotherapy when your plan needs both.
Insurance and booking
No physician referral is required to book kinesiology at Asana Physiotherapy in Maple Ridge.
Direct billing may be available for WorkSafeBC, ICBC, and extended health where your plan covers kinesiology. Confirm coverage with your provider. For ICBC, confirm authorization with your adjuster before starting when your care is claim-related.
Book online or call 604-773-0670. We are at 112-22633 Selkirk Avenue, Maple Ridge, BC V2X 1C7.
Why choose Asana for kinesiology in Maple Ridge
Every program is kinesiologist-led with university-level exercise science training behind the coaching.
Physiotherapy and kinesiology sit under one roof, so active rehab and clinical care can align when that benefits you.
Direct billing may be available for WorkSafeBC, ICBC, and many extended health plans when kinesiology is covered or authorized.
You book at a local Maple Ridge clinic serving Maple Ridge and Pitt Meadows: 112-22633 Selkirk Avenue.
Book kinesiology in Maple Ridge
Ready to start active rehab, strength training, or a specialty kinesiology session? Book online or call. No referral required for most visits.