Fitness & Yoga Studio
Philosophy Amplified
Asana - a state of being while in a posture.
Stability
Strength
Space
Mobility
At Asana Physiotherapy’s fitness studio, we bring our philosophy of stability, strength, space, and mobility to life. Through personalized sessions in our modern studio, we help you rehabilitate , improve posture , build a strong stable foundation and the mobility to move freely and confidently.
- Yoga Therapy, Clinical Floor Pilates and other strength and conditioning classes
- Modern studio with the latest equipment
- Small group (maximum 9 participants), tandem and individual training available
- Personal attention with expert guidance to support individualized needs
- Mats and towels provided -- you bring your motivation!
Fitness & Yoga
Classes
Class Name:
Conditioning
Elevate your fitness game with this dynamic, high-energy conditioning class designed to improve strength, endurance, and overall athletic performance. Through a mix of bodyweight exercises, resistance training, and cardio intervals, you'll target all major muscle groups while keeping your heart rate up for a full-body workout.
This class is perfect for all fitness levels, with modifications and progressions provided to suit your individual needs. Whether you're looking to build stamina, tone muscles, or simply challenge yourself, this session will leave you feeling stronger, fitter, and more energized. Bring water, a towel, and your determination—your next level of fitness starts here!
Class Name:
Circuit Training
Boost your strength, endurance, and overall fitness in this action-packed Circuit Training class. You’ll move through a series of 3-4 stations, 90 sec on with a 20sec rest between stations that target different muscle groups using a mix of bodyweight exercises, resistance equipment, and cardio drills. Each station is designed to keep your heart rate up while building strength and toning your body.
This class is suitable for all fitness levels, with options to modify or intensify each exercise. Whether you’re aiming to build muscle, burn calories, or simply challenge yourself, this fun and dynamic workout will keep you motivated and moving. Bring water and your A-game!
Circuit Training
Power Hour
Boost your strength, endurance, and overall fitness in this action packed Circuit Training class. You’ll move through a series of 3-4 stations, 90 sec on with a 20sec rest between stations that target different muscle groups using a mix of bodyweight exercises, resistance equipment, and cardio drills. Each station is designed to keep your heart rate up while building strength and toning your body.
This class is suitable for all fitness levels, with options to modify or intensify each exercise. Whether you’re aiming to build muscle, burn calories, or simply challenge yourself, this fun and dynamic workout ill keep you motivated and moving. Bring water and your A-game!
Class Name:
TRX Suspension Training & Core (Max 6 per class)
Build strength, improve stability, and enhance flexibility in this challenging TRX Suspension Training class. Using your body weight and the versatile TRX suspension system, you’ll engage your core with every movement while targeting multiple muscle groups. At the same time rotate between the TRX straps and core focused mat exercises to get the best of both worlds.
This functional fitness workout is designed to help you develop balance, coordination, and overall strength through scalable exercises suitable for all fitness levels. From squats and lunges to rows and planks, you'll experience a total-body workout that’s low impact but highly effective. Whether you’re new to TRX or a seasoned pro, this class will push your limits and keep your routine fresh.
TRX Suspension Training & Core
(Max 6 per class)
Build strength, improve stability, and enhance flexibility in this challenging TRX Suspension Training class. Using your body weight and the versatile TRX suspension system, you’ll engage your core with every movement while targeting multiple muscle groups. At the same time rotate between the TRX straps and core focused mat exercises to get the best of both worlds.
This functional fitness workout is designed to help you develop balance, coordination, and overall strength through scalable exercises suitable for all fitness levels. From squats and lunges to rows and planks, you & experience a total-body workout that’s low impact but highly effective. Whether you’re new to TRX or a seasoned pro, this class will push your limits and keep your routine fresh.
Class Name:
30-10 Interval Training
Get ready to sweat in this high-intensity interval training workout designed to maximize results in minimal time! This class features 3-4 exercises, 30 seconds of all-out effort per exercise with a 10 second rest between exercises, repeated X3 rounds before moving onto the next set. This fast-paced, interval-based format targets both cardio and strength, ensuring a full-body workout that torches calories and boosts endurance.
Perfect for all fitness levels, this class offers modifications so you can work at your own pace while pushing your limits. Bring your energy and a can-do attitude—you’ll leave feeling accomplished and ready to take on the rest of your day!
Tabata Blast
Get ready to sweat in this high-intensity Tabata workout designed to maximize results in minimal time! Our Tabata Blast Class features 3-4 exercises, 30 seconds of all-out effort per exercise with a 10 second rest between exercises, repeated for 4 rounds. This fast- paced, interval-based format targets both cardio and strength, ensuring a full-body workout that torches calories and boosts endurance.
Perfect for all fitness levels, this class offers modifications so you can work at your own pace while pushing your limits. Bring your energy and a can- do attitude—you’ll leave feeling accomplished and ready to take on the rest of your day!
Class Name:
Clinical Mat Pilates Flow
Strengthen your core, improve your posture, and enhance flexibility with this engaging Mat Pilates class. Guided by precise movements and controlled breathing, you’ll work through a series of low-impact exercises designed to target your core muscles while toning and lengthening your entire body.
This class is suitable for all fitness levels, offering modifications for beginners and challenges for those seeking a deeper burn. Whether you're looking to build strength, improve balance, or reduce stress, Mat Pilates provides a mindful and effective workout that leaves you feeling refreshed and revitalized. Bring a mat and discover the power of Pilates!
Clinical Mat & Ring
Pilates Flow
Strengthen your core, improve your posture, and enhance flexibility with this engaging breathing, you’ll work through a series of low impact exercises designed to target your core muscles while toning and lengthening your entire body.
This class is suitable for all fitness levels, offering modifications for beginners and challenges for those seeking a deeper burn. Whether you are looking to build strength, improve balance, or reduce stress, Mat Pilates provides a mindful and effective workout that leaves you feeling refreshed and revitalized. Come discover the power of Pilates!
Class Name:
Vinyasa Flow Yoga Therapy
Find your rhythm in this invigorating Vinyasa yoga class, where breath and movement come together in a flowing sequence. Each pose transitions seamlessly into the next, creating a dynamic and meditative practice that builds strength, flexibility, and balance.
Perfect for all levels, this class offers modifications and variations to meet you where you are, whether you're new to yoga or looking to deepen your practice. Leave feeling centered, energized, and connected—both body and mind. Bring an open mind, and a willingness to flow!
Vinyasa Flow Yoga Therapy
Find your rhythm in this invigorating Vinyasa yoga class, where breath and movement come together in a flowing sequence. Each pose transitions seamlessly into the next, creating a dynamic and meditative practice that builds strength, flexibility, and balance.
Perfect for all levels, this class offers modifications and variations to meet you where you are, whether you’re new to yoga or looking to deepen your practice. Leave feeling centered, energized, and connected—both body and mind. Bring an open mind, and a willingness to flow!
Class Name:
Hatha Yoga Therapy
Experience balance and harmony in this grounding Hatha yoga class. Focused on mindful movement, deep stretches, and controlled breathing, Hatha yoga emphasizes holding poses to build strength, flexibility, and body awareness.
Ideal for all levels, this class moves at a steady, approachable pace, making it a perfect choice for beginners or anyone seeking a calming yet strengthening practice. Reconnect with your body, quiet your mind, and leave feeling relaxed and rejuvenated. Bring your water bottle and enjoy the simplicity and depth of Hatha yoga.
Hatha Yoga Therapy
Experience balance and harmony in this grounding Hatha yoga class. Focused on mindful movement, deep stretches, and controlled breathing, Hatha yoga emphasizes holding poses to build strength, flexibility, and body awareness.
Ideal for all levels, this class moves at a steady, approachable pace, making it a perfect choice for beginners or anyone seeking a calming yet strengthening practice. Reconnect with your body, quiet your mind, and leave feeling relaxed and rejuvenated. Bring your water bottle and enjoy the simplicity and depth of Hatha yoga.
Class Name:
Hatha-Yin Yoga Therapy
Combine the strength-building flow of Hatha yoga with the deep, restorative stretches of Yin in this balanced and rejuvenating class. Begin with a gentle Hatha practice, focusing on mindful movement, breathwork, and posture alignment to warm up your body and build strength. Transition into the calming Yin portion, where poses are held for longer durations to release tension, improve flexibility, and promote deep relaxation.
This class is perfect for all levels and offers a harmonious blend of effort and ease, leaving you feeling centered, stretched, and serene. Bring your willingness to explore a slower paced yoga experience and enjoy the best of both worlds!
Class Name:
Essentials
Unlock your full-body potential with this Essentials Movement Class where you get the best of all worlds. You can expect a well-rounded session designed to improve mobility, strength, endurance, and recovery. This class seamlessly blends Yoga, strength training, cardio, and deep tissue release all in one hour for a balanced and effective workout that supports both performance and longevity.
Class Name:
Recovery And Mobility
This class is built around the Functional Range Conditioning (FRC) mobility system, focusing on improving joint health, mobility, and overall functional movement. Through targeted exercises, the class helps enhance flexibility, strength, and control across all ranges of motion, prioritizing safe and effective movement patterns. Participants will engage in dynamic stretches, controlled articular rotations (CARs), and joint mobility drills designed to increase both mobility and stability, promoting better movement, performance and injury prevention. Whether you're looking to boost your athletic performance or recover from an injury, this class offers a comprehensive approach you need to start with mobility training.
Hatha-Yin Yoga Therapy
Combine the strength-building flow of Hatha yoga with the deep, restorative stretches of Yin in this balanced and rejuvenating class. Begin with a gentle Hatha practice, focusing on mindful movement, breath work, and posture alignment to warm up your body and build strength. Transition into the calming Yin portion, where poses are held for longer durations to release tension, improve flexibility, and promote deep relaxation.
This class is perfect for all levels and offers a harmonious blend of effort and ease, leaving you feeling centered, stretched, and serene. Bring your willingness to explore a slower paced yoga experience and enjoy the best of both worlds!
Did You Know?
Did you know that combining fitness and yoga can improve both physical strength and mental well-being? While fitness builds muscle strength and endurance, yoga enhances flexibility, balance, and mindfulness. Together, they offer a well-rounded approach to overall health, helping reduce stress, improve posture, and boost energy levels.
